Friday, 10 October 2008

Race specific training

By Nick Tidball

I’m doing all of my running training in Hampstead Heath to prepare for November 23rd. As well as mud, woods, and brambles, it also has hill training…

Luxury gym-style training facilities, with a pull-up bar to get myself pumped.

And a stretching bar….

It also has an ice bath which is perfect for after runs. It looks cold because it is cold.

As Tim Krabbe wrote “Nature is an old lady with few friends these days, and those who wish to make use of her charms, she rewards passionately.”

Sweet point Tim, but she also gives you hypothermia.

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